I'm interested in
Visual demonstration of the Dumbbell Decline Sit-Up exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs
Equipment
Dumbbells
Exercise guide

Dumbbell Decline Sit-Up

4 steps Updated 29/08/2026

Dumbbell Decline Sit-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.

Step by step

How to perform it

  1. Begin by lying on a decline bench with your feet securely positioned under the footpads. Hold a dumbbell with both hands against your chest.
  2. Lift your upper body towards your knees, keeping the dumbbell close to your chest.
  3. Sit up fully until your back is straight, then slowly lower your upper body back to the starting position.
  4. Repeat the exercise for the desired number of repetitions.
Continue from here
Visual demonstration of the 3-4 Sit-Up exercise 3-4 Sit-Up Abs Visual demonstration of the 45 Degree Bicycle Twist Knee to Elbow exercise 45 Degree Bicycle Twist Knee to Elbow Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting exercise 45 Degree Bicycle Twisting Abs · Obliques Visual demonstration of the 45 Degree Bicycle Twisting Crunch exercise 45 Degree Bicycle Twisting Crunch Abs · Obliques

Last updated: 29/08/2026

Back to all exercises
Dumbbell Decline Sit-Up

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.