fitVibe exercise library
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Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
1,882 available exercises
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Public exercise library
1,882 available exercises
Beginner
180 Jump Turns
180 Jump Turns is a exercise.
Beginner
3 Leg Chatarunga Pose
3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii).
Beginner
3 Leg Dog Pose
3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
3-4 Sit-Up
3-4 Sit-Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
4 Corners Curtsy
4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).
Beginner
4 Corners Side Step
4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus.
Intermediate
4 Punches Side Squat
4 Punches Side Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
4 Reverse Lunge and 4 Side Taps
4 Reverse Lunge and 4 Side Taps is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twist Knee to Elbow is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting Crunch
45 Degree Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension Arms to Chest
45 Degree Hyperextension Arms to Chest is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Beginner
45 Degree Side Bend
45 Degree Side Bend is a bodyweight exercise targeting Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Twisting Hyperextension
45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degrees Step Out
45 Degrees Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
5 Sec Fist Against Chin
5 Sec Fist Against Chin is a resistance exercise targeting Neck Muscles (Sternocleidomastoid, Scalenes).
Beginner
90 Degree Heel Touch
90 Degree Heel Touch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
90 to 90 Stretch
90 to 90 Stretch is a bodyweight exercise targeting Hip Rotators (gluteus medius, gluteus minimus, piriformis).
Intermediate
Ab Mat Sit-Up
Ab Mat Sit-Up is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Ab Tuck
Ab Tuck is a bodyweight exercise targeting Abdominals (rectus abdominis) using Dip Station.
Intermediate
Ab Wheel All the Way Out
Ab Wheel All the Way Out is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Intermediate
Ab Wheel Halfway Out
Ab Wheel Halfway Out is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Intermediate