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Visual demonstration of the 45 Degree Bicycle Twist Knee to Elbow exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Quadriceps
Equipment
Bench
Exercise guide

45 Degree Bicycle Twist Knee to Elbow

4 steps Updated 29/08/2026

45 Degree Bicycle Twist Knee to Elbow is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.

Step by step

How to perform it

  1. Align yourself to 45 degrees to the floor by fixing your left foot into the footrest and supporting your thigh against the padded platform.
  2. Place your left hand behind your head and your right hand on your waist.
  3. Open your upper leg slightly and bend your knee while bringing your opposite elbow towards it.
  4. Return to the initial position, and repeat.
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Last updated: 29/08/2026

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45 Degree Bicycle Twist Knee to Elbow

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