fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

1,882 available exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Public exercise library

1,882 available exercises

Visual demonstration of the Barbell Low Bar Squat exercise

Barbell Low Bar Squat

Barbell Low Bar Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lunge exercise

Barbell Lunge

Barbell Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lunges on the Spot exercise

Barbell Lunges on the Spot

Barbell Lunges on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lying Extension exercise

Barbell Lying Extension

Barbell Lying Extension is a exercise targeting Triceps (Triceps Brachii) using Barbell. Triceps

Visual demonstration of the Barbell Lying Row exercise

Barbell Lying Row

Barbell Lying Row is a free weights exercise targeting Shoulders (Posterior Deltoids), Upper Back (Trapezius, Rhomboids) using Barbell. Shoulders Trapezius

Visual demonstration of the Barbell Lying Triceps Extension exercise

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell. Triceps

Visual demonstration of the Barbell Lying Triceps Skull Crusher exercise

Barbell Lying Triceps Skull Crusher

Barbell Lying Triceps Skull Crusher is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell. Triceps

Visual demonstration of the Barbell Lying Triceps Skull Crushers exercise

Barbell Lying Triceps Skull Crushers

Barbell Lying Triceps Skull Crushers is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell. Triceps

Visual demonstration of the Barbell Meadows Row exercise

Barbell Meadows Row

Barbell Meadows Row is a free weights exercise targeting Middle Back (Latissimus Dorsi). Upper back

Visual demonstration of the Barbell Muscle Clean exercise

Barbell Muscle Clean

Barbell Muscle Clean is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Trapezius Biceps

Visual demonstration of the Barbell Narrow Stance Full Squat exercise

Barbell Narrow Stance Full Squat

Barbell Narrow Stance Full Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Narrow Stance Squat exercise

Barbell Narrow Stance Squat

Barbell Narrow Stance Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell One Arm Single Deadlift exercise

Barbell One Arm Single Deadlift

Barbell One Arm Single Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Barbell. Lower back Biceps Glutes

Visual demonstration of the Barbell One Leg Hip Thrust exercise

Barbell One Leg Hip Thrust

Barbell One Leg Hip Thrust is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes

Visual demonstration of the Barbell Overhead Lunge exercise

Barbell Overhead Lunge

Barbell Overhead Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Overhead Shrug exercise

Barbell Overhead Shrug

Barbell Overhead Shrug is a free weights exercise targeting Trapezius (Upper Trapezius) using Barbell. Trapezius

Visual demonstration of the Barbell Overhead Squat exercise

Barbell Overhead Squat

Barbell Overhead Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Palm Down Wrist Curl Over a Bench exercise

Barbell Palm Down Wrist Curl Over a Bench

Barbell Palm Down Wrist Curl Over a Bench is a exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Barbell. Forearms

Visual demonstration of the Barbell Pause Incline Bench Press exercise

Barbell Pause Incline Bench Press

Barbell Pause Incline Bench Press is a exercise targeting Upper Chest (Clavicular Head) using Barbell. Chest

Visual demonstration of the Barbell Pause Lunge exercise

Barbell Pause Lunge

Barbell Pause Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Pendlay Row exercise

Barbell Pendlay Row

Barbell Pendlay Row is a free weights exercise targeting Upper Back (Trapezius, Rhomboids), Middle Back (Latissimus Dorsi using Barbell. Upper back Trapezius

Visual demonstration of the Barbell Power Clean exercise

Barbell Power Clean

Barbell Power Clean is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Trapezius Biceps

Visual demonstration of the Barbell Power Clean From Blocks exercise

Barbell Power Clean From Blocks

Barbell Power Clean From Blocks is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Shoulders Trapezius Biceps

Visual demonstration of the Barbell Power Jerk exercise

Barbell Power Jerk

Barbell Power Jerk is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

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