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Visual demonstration of the Barbell Power Clean From Blocks exercise

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Difficulty
Advanced
Movement type
Strength
Primary muscles
Shoulders Trapezius Biceps Glutes Quadriceps
Secondary muscles
Biceps Forearms
Equipment
Barbell
Exercise guide

Barbell Power Clean From Blocks

4 steps Updated 29/08/2026

Barbell Power Clean From Blocks is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.

Step by step

How to perform it

  1. Position the barbell on blocks set just below knee height. Stand with your feet hip-width apart, holding the barbell with an overhand grip (palms facing your body), hands slightly wider than shoulder-width apart.
  2. Begin the lift by explosively extending your hips and knees while pulling the barbell up towards your chest, keeping it close to your body. As the barbell passes your knees, shrug your shoulders and continue to pull the barbell upward.
  3. Quickly rotate your elbows under the bar and catch it in a front rack position with your elbows pointing forward. Stand up straight to complete the lift.
  4. Lower the barbell back to the blocks with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Power Clean From Blocks

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