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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Barbell
Barbell Narrow Stance Full Squat
4 steps Updated 29/08/2026
Barbell Narrow Stance Full Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell.
Step by step
How to perform it
- Stand with your feet at about hip-width apart, holding a barbell across your upper back with an overhand grip. Keep your elbows pointing downward and your chest up.
- Engage your core and maintain a neutral spine. Begin the squat by pushing your hips back and bending your knees, lowering your body as if sitting on an invisible chair.
- Continue lowering until your thighs are parallel to the floor while maintaining good form.
- Push through your heels to return to the starting position, extending your hips and knees fully. Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Barbell Narrow Stance Full Squat
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