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Visual demonstration of the Ab Tuck exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Exercise guide

Ab Tuck

4 steps Updated 29/08/2026

Ab Tuck is a bodyweight exercise targeting Abdominals (rectus abdominis) using Dip Station.

Step by step

How to perform it

  1. Start by hanging on a dip station, holding the parallel bars with your arms extended and your body straight.
  2. Lift your knees towards your chest while lightly extending your hips backward, engaging your core muscles.
  3. Extend your legs back downwards to starting position.
  4. Repeat the movement.
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Last updated: 29/08/2026

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Ab Tuck

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