fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
27 exercises found
Beginner
Ab Tuck
Ab Tuck is a bodyweight exercise targeting Abdominals (rectus abdominis) using Dip Station.
Advanced
Archer Pull Up
Archer Pull Up is a bodyweight exercise targeting Latissimus Dorsi (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar.
Beginner
Assisted Chin-Up on a Bench
Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar.
Beginner
Band Assisted Chin Up (From Knee)
Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band.
Intermediate
Band Pull Up
Band Pull Up is a exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Intermediate
Bench Pull-Ups
Bench Pull-Ups is a bodyweight exercise targeting Back (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar.
Advanced
Bodyweight Muscle-Up
Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar.
Intermediate
Chest Dip (On Dip Station)
Chest Dip (On Dip Station) is a bodyweight exercise targeting Chest (Pectoralis Major) using Dip stand.
Intermediate
Chest Dip Weighted
Chest Dip Weighted is a free weights exercise targeting Chest (Pectoralis Major) using Dip Pull Up Station.
Intermediate
Chest Dip Weighted Slow
Chest Dip Weighted Slow is a free weights exercise targeting Chest (Pectoralis Major) using Dip Pull Up Station.
Intermediate
Chest Dip With Pause Bodyweight
Chest Dip With Pause Bodyweight is a bodyweight exercise targeting Chest (Pectoralis Major) using Dip Pull Up Station.
Intermediate
Chin Up
Chin Up is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar.
Intermediate
Chin Up Reverse Close Grip
Chin Up Reverse Close Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar.
Intermediate
Chin Up Reverse Normal Grip
Chin Up Reverse Normal Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar.
Intermediate
Chin Up Reverse Wide Grip
Chin Up Reverse Wide Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar.
Intermediate
Chin Ups (Narrow Parallel Grip)
Chin Ups (Narrow Parallel Grip) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar.
Intermediate
Chin-Up (Isometric and Negative)
Chin-Up (Isometric and Negative) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar.
Intermediate
Commando Pull-Up
Commando Pull-Up is a bodyweight exercise targeting Back (Latissimus Dorsi), Biceps (Biceps Brachii) using Pull Up Bar.
Beginner
Fixed Bar Stretch
Fixed Bar Stretch is a bodyweight exercise targeting Shoulders (Deltoids), Upper Back (Trapezius, Rhomboids) using Fixed Pole Bar.
Advanced
Front Lever Raise
Front Lever Raise is a exercise.
Advanced
Front Lever Raise to Hold
Front Lever Raise to Hold is a exercise.
Intermediate
Hanging Leg Raises
Hanging Leg Raises strengthen the abdominal muscles by lifting the legs while hanging.
Intermediate
Kipping Pull Up
Kipping Pull Up is a exercise.
Beginner