fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

15 exercises found

Visual demonstration of the Archer Pull Up exercise

Archer Pull Up

Archer Pull Up is a bodyweight exercise targeting Latissimus Dorsi (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Assisted Chin-Up on a Bench exercise

Assisted Chin-Up on a Bench

Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar. Upper back Biceps

Visual demonstration of the Band Assisted Chin Up (From Knee) exercise

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band. Upper back

Visual demonstration of the Bench Pull-Ups exercise

Bench Pull-Ups

Bench Pull-Ups is a bodyweight exercise targeting Back (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Bodyweight Muscle-Up exercise

Bodyweight Muscle-Up

Bodyweight Muscle-Up is a bodyweight exercise targeting Back (Latissimus Dorsi, Rhomboids), Chest (Pectoralis Major) using Pull Up Bar. Chest Upper back Shoulders

Visual demonstration of the Chin Up exercise

Chin Up

Chin Up is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Close Grip exercise

Chin Up Reverse Close Grip

Chin Up Reverse Close Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Normal Grip exercise

Chin Up Reverse Normal Grip

Chin Up Reverse Normal Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Up Reverse Wide Grip exercise

Chin Up Reverse Wide Grip

Chin Up Reverse Wide Grip is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin Ups (Narrow Parallel Grip) exercise

Chin Ups (Narrow Parallel Grip)

Chin Ups (Narrow Parallel Grip) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Chin-Up (Isometric and Negative) exercise

Chin-Up (Isometric and Negative)

Chin-Up (Isometric and Negative) is a bodyweight exercise targeting Biceps (Biceps Brachii), Back (Latissimus Dorsi) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Commando Pull-Up exercise

Commando Pull-Up

Commando Pull-Up is a bodyweight exercise targeting Back (Latissimus Dorsi), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Normal Grip exercise

Pull Up Normal Grip

Pull Up Normal Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip exercise

Pull Up Wide Grip

Pull Up Wide Grip is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Pull Up Wide Grip Front View exercise

Pull Up Wide Grip Front View

Pull Up Wide Grip Front View is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Biceps (Biceps Brachii) using Pull Up Bar. Upper back Biceps

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