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Visual demonstration of the Bench Knee Tucks exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Equipment
Bodyweight
Exercise guide

Bench Knee Tucks

4 steps Updated 29/08/2026

Bench Knee Tucks is a bodyweight exercise targeting Abdominals (rectus abdominis).

Step by step

How to perform it

  1. Sit on the edge of a bench with your hands placed beside your hips for support.
  2. Lean back slightly and lift your feet off the floor with your legs extended straight out.
  3. Pull your knees towards your chest, tucking them in while engaging your core.
  4. Extend your legs back out to the starting position, maintaining control throughout the movement.
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Last updated: 29/08/2026

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Bench Knee Tucks

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