fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
430 exercises found
Beginner
3 Leg Chatarunga Pose
3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii).
Beginner
3 Leg Dog Pose
3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
3-4 Sit-Up
3-4 Sit-Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
4 Corners Curtsy
4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).
Beginner
4 Corners Side Step
4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus.
Intermediate
4 Punches Side Squat
4 Punches Side Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
4 Reverse Lunge and 4 Side Taps
4 Reverse Lunge and 4 Side Taps is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
45 Degrees Step Out
45 Degrees Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
90 Degree Heel Touch
90 Degree Heel Touch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
90 to 90 Stretch
90 to 90 Stretch is a bodyweight exercise targeting Hip Rotators (gluteus medius, gluteus minimus, piriformis).
Intermediate
Ab Mat Sit-Up
Ab Mat Sit-Up is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Abdominal Crunches
Abdominal Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Abdominal Crunches Machine
Abdominal Crunches Machine is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Abdominal Crunches With Hold
Abdominal Crunches With Hold is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Abdominal Stretch ( Version2 )
Abdominal Stretch ( Version2 ) is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Above Head Chest Stretch
Above Head Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major and minor), Shoulders (deltoids).
Beginner
Across Chest Shoulder Stretch
Across Chest Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids).
Beginner
Adductor Dynamic Stretch
Adductor Dynamic Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Adductor Stretch
Adductor Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Adductor Stretch Side Standing
Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Air Bike (Version 2)
Air Bike (Version 2) is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Air Bike Crunch
Air Bike Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Intermediate
Air Punches March
Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids).
Beginner