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Visual demonstration of the Dumbbell Suitcase Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Dumbbell Suitcase Crunch

4 steps Updated 29/08/2026

Dumbbell Suitcase Crunch is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent and hold a dumbbell in one hand by your side.
  2. Lift your torso up towards your knee, engaging your abs.
  3. Slowly lower back down while maintaining abdominal tension.
  4. Repeat for reps and switch sides or hands for different sets.
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Last updated: 29/08/2026

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Dumbbell Suitcase Crunch

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