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Visual demonstration of the Dumbbell v-Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs
Equipment
Dumbbells
Exercise guide

Dumbbell v-Up

4 steps Updated 29/08/2026

Dumbbell v-Up is a free weights exercise targeting Abdominals (Rectus Abdominis) using Dumbbells.

Step by step

How to perform it

  1. Begin by lying flat on your back with your legs extended straight and holding a dumbbell with both hands extended on the floor, arms fully extended.
  2. Simultaneously lift your legs, upper body and dumbbell off the floor, bringing your legs and arms together to form a V-shape.
  3. Reach the dumbbell towards your feet, keeping your arms and legs as straight as possible.
  4. Slowly lower your legs, upper body and dumbbell back to the starting position. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell v-Up

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