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Intermediate
Dumbbell W Press
4 steps Updated 29/08/2026
Dumbbell W Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your elbows at 90 degrees to bring the dumbbells up to shoulder height, with palms facing forward. Elbows should be pointing out and lower than shoulder level.
- Raise the dumbbells upward, in an arc motion, until both dumbbells are above your head.
- Slowly lower the dumbbells back down to the starting position, keeping your elbows bent at 90 degrees.
- Repeat the exercise for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell W Press
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