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Visual demonstration of the Standing Cable Hip Flexion exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Hip flexors
Equipment
Cable
Exercise guide

Standing Cable Hip Flexion

5 steps Updated 29/08/2026

Standing Cable Hip Flexion is a exercise.

Step by step

How to perform it

  1. Stand upright in front of the cable machine with the strap attached to the working leg.
  2. Keep your torso straight and stable throughout the movement.
  3. Slowly lift the leg forward by flexing at the hip.
  4. Lower the leg back to the start position with control.
  5. Repeat for both legs.
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Last updated: 29/08/2026

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Standing Cable Hip Flexion

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