fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
87 exercises found
Beginner
Behind Neck Lat Pull Down Machine
Behind Neck Lat Pull Down Machine is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Beginner
Biceps Curl Cable
Biceps Curl Cable is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Beginner
Biceps Curl Cable Wide Grip
Biceps Curl Cable Wide Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Beginner
Biceps Curl Cable Wide Grip Crossover Machine
Biceps Curl Cable Wide Grip Crossover Machine is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Beginner
Cable Alternate Triceps Extension
Cable Alternate Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Intermediate
Cable Bar Lateral Pulldown
Cable Bar Lateral Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Lat Pull Down Machine (Cable).
Intermediate
Cable Bench Fly Press
Cable Bench Fly Press is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.
Intermediate
Cable Bent Over One Arm Lateral Raise
Cable Bent Over One Arm Lateral Raise is a resistance exercise targeting Shoulders (Posterior Deltoids) using Cable Pulley Machine.
Intermediate
Cable Bent Over Reverse Grip Row
Cable Bent Over Reverse Grip Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Intermediate
Cable Bent Over Row
Cable Bent Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Biceps Curl (Ez-Bar)
Cable Biceps Curl (Ez-Bar) is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Beginner
Cable Calve Raise
Cable Calve Raise is a exercise targeting Calves (Gastrocnemius, Soleus) using Cable Pulley Machine.
Beginner
Cable Close Grip Curl
Cable Close Grip Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Beginner
Cable Close Grip Front Lat Pulldown
Cable Close Grip Front Lat Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Goblet Squat
Cable Goblet Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine.
Beginner
Cable Hamstring Curl
Cable Hamstring Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Cable Pulley Machine.
Intermediate
Cable Individual Glute Kickbacks
Cable Individual Glute Kickbacks is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Cable Pulley Machine.
Beginner
Cable Low Fly
Cable Low Fly is a resistance exercise targeting Chest (Pectoralis Major, Calvicular Head) using Dual Cable Pulley Machine.
Intermediate
Cable Low Seated Row
Cable Low Seated Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Cable Pulley Machine.
Beginner
Cable Lying Extension Pullover (With Cables Attachment)
Cable Lying Extension Pullover (With Cables Attachment) is a resistance exercise targeting Lats (Latissimus Dorsi), Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Lying Fly
Cable Lying Fly is a resistance exercise targeting Chest (Pectoralis Major) using Dual Cable Pulley Machine.
Beginner
Cable Lying Triceps Extension
Cable Lying Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner
Cable Lying Triceps Extension (Low)
Cable Lying Triceps Extension (Low) is a resistance exercise targeting Triceps (Triceps Brachii) using Cable Pulley Machine.
Beginner