Ab Wheel Take It or Leave It
4 steps Updated 29/08/2026
Ab Wheel Take It or Leave It is a free weights exercise targeting Abdominals (Rectus Abdominis) using Ab roller.
Step by step
How to perform it
- Lie on your back with your legs bent at 90 degrees and your feet off the floor, forming a tabletop position. Hold the AB wheel overhead with both hands, keeping your arms straight.
- Engage your core and lift your chest towards your knees to perform a crunch, bringing the AB wheel towards your shins.
- Place the AB wheel gently on your shins and lower your upper body back to the floor, keeping your legs in the tabletop position.
- Perform another crunch, reaching up to grab the AB wheel from your shins, and then lower your upper body back to the floor. Repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Ab Wheel Take It or Leave It
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