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Visual demonstration of the Abdominal Crunches exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Abdominal Crunches

3 steps Updated 29/08/2026

Abdominal Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis).

Step by step

How to perform it

  1. Lie on your back with knees slightly bent, feet placed on the floor and arms raised to the shoulder height.
  2. Squeeze your abdominals and lift your upper back off the floor, reaching forward with your arms
  3. Hold for few seconds and slowly return to the starting position.
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Last updated: 29/08/2026

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Abdominal Crunches

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