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Visual demonstration of the Alternate Biceps Curl Standing Dumbbells exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Dumbbells
Exercise guide

Alternate Biceps Curl Standing Dumbbells

5 steps Updated 29/08/2026

Alternate Biceps Curl Standing Dumbbells is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell in each hand with palms facing forward.
  2. Curl one arm by bending the elbow and bringing the dumbbell towards the shoulder.
  3. Slowly lower the weight back to the starting position.
  4. Repeat the motion with the other arm alternately.
  5. Keep your torso stable throughout the exercise.
Continue from here
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Last updated: 29/08/2026

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Alternate Biceps Curl Standing Dumbbells

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