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fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

332 exercises found

Visual demonstration of the Alternate Biceps Curl Resistance Band exercise

Alternate Biceps Curl Resistance Band

Alternate Biceps Curl Resistance Band is a exercise. Biceps

Visual demonstration of the Alternate Biceps Curl Standing Dumbbells exercise

Alternate Biceps Curl Standing Dumbbells

Alternate Biceps Curl Standing Dumbbells is a exercise. Biceps

Visual demonstration of the Alternate Hammer Curl Seated Dumbbells exercise

Alternate Hammer Curl Seated Dumbbells

Alternate Hammer Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis using Dumbbells. Biceps

Visual demonstration of the Alternate Hammer Curl Standing Dumbbells exercise

Alternate Hammer Curl Standing Dumbbells

Alternate Hammer Curl Standing Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells. Biceps

Visual demonstration of the Alternating Biceps Curl Seated Dumbbells exercise

Alternating Biceps Curl Seated Dumbbells

Alternating Biceps Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells. Biceps

Visual demonstration of the Alternating Biceps Hammer Curl Resistance Band exercise

Alternating Biceps Hammer Curl Resistance Band

Alternating Biceps Hammer Curl Resistance Band is a exercise. Biceps

Visual demonstration of the Archer Pull Up exercise

Archer Pull Up

Archer Pull Up is a bodyweight exercise targeting Latissimus Dorsi (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Assisted Chin Up Normal Width Reverse Grip exercise

Assisted Chin Up Normal Width Reverse Grip

Assisted Chin Up Normal Width Reverse Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin Up Reverse Close Grip exercise

Assisted Chin Up Reverse Close Grip

Assisted Chin Up Reverse Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin Up Reverse Wide Grip exercise

Assisted Chin Up Reverse Wide Grip

Assisted Chin Up Reverse Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin-Up on a Bench exercise

Assisted Chin-Up on a Bench

Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar. Upper back Biceps Rhomboids

Visual demonstration of the Assisted Close-Grip Underhand Chin-Up exercise

Assisted Close-Grip Underhand Chin-Up

Assisted Close-Grip Underhand Chin-Up is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids). Upper back Biceps Rhomboids

Visual demonstration of the Assisted Parallel Close-Grip Pull-Up exercise

Assisted Parallel Close-Grip Pull-Up

Assisted Parallel Close-Grip Pull-Up is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids). Upper back Biceps Rhomboids

Visual demonstration of the Assisted Pull Up Close Grip exercise

Assisted Pull Up Close Grip

Assisted Pull Up Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull Up Normal Grip exercise

Assisted Pull Up Normal Grip

Assisted Pull Up Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull Up Wide Grip exercise

Assisted Pull Up Wide Grip

Assisted Pull Up Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull-Up exercise

Assisted Pull-Up

Assisted Pull-Up is a bodyweight exercise targeting Back Muscles (latissimus dorsi, rhomboids), Biceps (biceps brachii). Upper back Biceps Rhomboids

Visual demonstration of the Back Lever exercise

Back Lever

Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi. Upper back Lower back Abs

Visual demonstration of the Back Pec Stretch exercise

Back Pec Stretch

Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi). Chest Upper back Shoulders

Visual demonstration of the Back Slaps Wrap Around Stretch exercise

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Balloon Drill exercise

Balloon Drill

Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon. Glutes Quadriceps

Visual demonstration of the Band Assisted Chin Up (From Knee) exercise

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band. Upper back

Visual demonstration of the Band Bent-Over Row exercise

Band Bent-Over Row

Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band. Upper back Trapezius Rhomboids

Visual demonstration of the Band Chest Fly exercise

Band Chest Fly

Band Chest Fly is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

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