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Alternating Biceps Curl Seated Dumbbells
4 steps Updated 29/08/2026
Alternating Biceps Curl Seated Dumbbells is a free weights exercise targeting Biceps (Biceps Brachii), Brachialis (Musculus Brachialis) using Dumbbells.
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How to perform it
- Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand with your arms fully extended by your sides. Your palms should face forward (supinated grip).
- Engage your core and keep your elbows close to your torso. Slowly curl the right dumbbell up towards your shoulder, maintaining the supinated grip with your palm facing upward.
- Squeeze your bicep at the top of the movement, then slowly lower the dumbbell back to the starting position with control.
- Repeat the same motion with your left arm, alternating between right and left arms for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
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Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Alternating Biceps Curl Seated Dumbbells
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