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Visual demonstration of the Assisted Sit Ups exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Equipment
Bodyweight
Exercise guide

Assisted Sit Ups

4 steps Updated 29/08/2026

Assisted Sit Ups is a resistance exercise targeting Abdominals (Rectus Abdominis).

Step by step

How to perform it

  1. Lie on your back on the floor, with your knees bent and feet flat on the floor, close together. Have your partner hold your feet, holding them securely for stability.
  2. Cross your arms over your chest or place your hands behind your head.
  3. Engage your core and lift your upper body towards your knees.
  4. Slowly lower your upper body back to the starting position with control. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Assisted Sit Ups

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