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Visual demonstration of the Band Pallof Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Obliques Core
Equipment
Resistance bands
Exercise guide

Band Pallof Press

6 steps Updated 29/08/2026

Band Pallof Press is a exercise.

Step by step

How to perform it

  1. Secure the band at chest height.
  2. Hold the band with both hands in front of your chest.
  3. Tighten your abs and extend your elbows to press the band forward.
  4. Keep your body stable, avoiding rotation.
  5. Return to the starting position with control.
  6. Perform the exercise smoothly and controlled.
Continue from here
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Last updated: 29/08/2026

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Band Pallof Press

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