fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
262 exercises found
Beginner
3 Leg Dog Pose
3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
3-4 Sit-Up
3-4 Sit-Up is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Beginner
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twist Knee to Elbow is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting Crunch
45 Degree Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Side Bend
45 Degree Side Bend is a bodyweight exercise targeting Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Twisting Hyperextension
45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
90 Degree Heel Touch
90 Degree Heel Touch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Intermediate
Ab Wheel Left Out
Ab Wheel Left Out is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Ab wheel.
Intermediate
Ab Wheel Plank
Ab Wheel Plank is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Intermediate
Ab Wheel Pulses
Ab Wheel Pulses is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Intermediate
Ab Wheel Right Out
Ab Wheel Right Out is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Ab wheel.
Beginner
Abdominal Crunches
Abdominal Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Abdominal Crunches Machine
Abdominal Crunches Machine is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Abdominal Crunches With Hold
Abdominal Crunches With Hold is a bodyweight exercise targeting Abdominals (rectus abdominis).
Beginner
Air Bike (Version 2)
Air Bike (Version 2) is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Air Bike Crunch
Air Bike Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Air Twisting Crunch
Air Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Intermediate
Alternate Arm Leg Plank
Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Intermediate
Alternate Arm Leg Plank Hold
Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Intermediate
Alternate Arm Leg Plank Rest Pause
Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids).
Beginner
Alternate Heel Touches
Alternate Heel Touches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).
Beginner
Alternate Leg Pull
Alternate Leg Pull is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas).
Beginner