fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
160 exercises found
Beginner
Alternate Biceps Curl Resistance Band
Alternate Biceps Curl Resistance Band is a exercise.
Beginner
Alternating Biceps Hammer Curl Resistance Band
Alternating Biceps Hammer Curl Resistance Band is a exercise.
Intermediate
Arnold Press Cable Resistance Band Standing
Arnold Press Cable Resistance Band Standing is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.
Beginner
Band Assisted Chin Up (From Knee)
Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band.
Intermediate
Band Behind Neck Shoulder Press
Band Behind Neck Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Bench Press
Band Bench Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Bent Over One Arm Kickback
Band Bent Over One Arm Kickback is a resistance exercise targeting Triceps (Triceps Brachii).
Beginner
Band Bent-Over Hip Extension
Band Bent-Over Hip Extension is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus).
Intermediate
Band Bent-Over Row
Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band.
Beginner
Band Bicycle Crunch
Band Bicycle Crunch is a resistance exercise targeting Obliques (External and Internal Obliques) using Resistance Band.
Beginner
Band Chest Fly
Band Chest Fly is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band.
Intermediate
Band Close Grip Row
Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band.
Beginner
Band Close-Grip Biceps Curl
Band Close-Grip Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Beginner
Band Concentration Curl
Band Concentration Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Beginner
Band Cross Abduction
Band Cross Abduction is a resistance exercise targeting Outer Thigh (Gluteus Medius), Hips (Gluteus Minimus) using Resistance Band.
Intermediate
Band Cross Body One Arm Chest Press
Band Cross Body One Arm Chest Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Cross Chest Biceps Curl
Band Cross Chest Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Deadlift
Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band.
Intermediate
Band Decline Sit Up
Band Decline Sit Up is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Band Face Pull
Band Face Pull is a resistance exercise targeting Upper Back (Rhomboids, Trapezius), Shoulders (Posterior Deltoids).
Intermediate
Band Fixed Back Underhand Pulldown
Band Fixed Back Underhand Pulldown is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major).
Beginner
Band Front Face Pull
Band Front Face Pull is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius).
Beginner
Band Front Raise
Band Front Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner