fitVibe exercise library

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Public exercise library

91 exercises found

Visual demonstration of the Arnold Press Cable Resistance Band Standing exercise

Arnold Press Cable Resistance Band Standing

Arnold Press Cable Resistance Band Standing is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Band Assisted Chin Up (From Knee) exercise

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band. Upper back

Visual demonstration of the Band Bent-Over Row exercise

Band Bent-Over Row

Band Bent-Over Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Trapezius using Resistance Band. Upper back Trapezius

Visual demonstration of the Band Bicycle Crunch exercise

Band Bicycle Crunch

Band Bicycle Crunch is a resistance exercise targeting Obliques (External and Internal Obliques) using Resistance Band. Obliques

Visual demonstration of the Band Chest Fly exercise

Band Chest Fly

Band Chest Fly is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Band Close Grip Row exercise

Band Close Grip Row

Band Close Grip Row is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids) using Resistance Band. Shoulders

Visual demonstration of the Band Close-Grip Biceps Curl exercise

Band Close-Grip Biceps Curl

Band Close-Grip Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Band Concentration Curl exercise

Band Concentration Curl

Band Concentration Curl is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Band Cross Abduction exercise

Band Cross Abduction

Band Cross Abduction is a resistance exercise targeting Outer Thigh (Gluteus Medius), Hips (Gluteus Minimus) using Resistance Band. Glutes

Visual demonstration of the Band Deadlift exercise

Band Deadlift

Band Deadlift is a resistance exercise targeting Lower Back (Erector Spinae), Hamstrings (Biceps Femoris, Semitendinosus using Resistance Band. Lower back Biceps

Visual demonstration of the Band Incline Triceps Extension exercise

Band Incline Triceps Extension

Band Incline Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band. Triceps

Visual demonstration of the Behind Neck Press Resistance Band Cable exercise

Behind Neck Press Resistance Band Cable

Behind Neck Press Resistance Band Cable is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Bent Over Rear Deltoid Fly Resistance Band exercise

Bent Over Rear Deltoid Fly Resistance Band

Bent Over Rear Deltoid Fly Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band. Shoulders

Visual demonstration of the Bent Over Row Resistance Band exercise

Bent Over Row Resistance Band

Bent Over Row Resistance Band is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Resistance Band. Upper back

Visual demonstration of the Biceps Curl Resistance Band exercise

Biceps Curl Resistance Band

Biceps Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

Visual demonstration of the Biceps Curl to Shoulder Press Resistance Band exercise

Biceps Curl to Shoulder Press Resistance Band

Biceps Curl to Shoulder Press Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii), Shoulders (Anterior Deltoids) using Resistance Band. Shoulders Biceps

Visual demonstration of the Bulgarian Split Squat Cable Resistance Band exercise

Bulgarian Split Squat Cable Resistance Band

Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chair Back Lunge Left Resistance Band exercise

Chair Back Lunge Left Resistance Band

Chair Back Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Chest Fly High to Low Resistance Band exercise

Chest Fly High to Low Resistance Band

Chest Fly High to Low Resistance Band is a resistance exercise targeting Chest (Clavicular head) using Resistance Band. Chest

Visual demonstration of the Chest Press Front Resistance Band exercise

Chest Press Front Resistance Band

Chest Press Front Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press High to Low Cable Resistance Band exercise

Chest Press High to Low Cable Resistance Band

Chest Press High to Low Cable Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Chest Press Low to High Resistance Band exercise

Chest Press Low to High Resistance Band

Chest Press Low to High Resistance Band is a resistance exercise targeting Chest (Pectoralis Major) using Resistance Band. Chest

Visual demonstration of the Curtsy Lunges Resistance Band exercise

Curtsy Lunges Resistance Band

Curtsy Lunges Resistance Band is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Drag Curl Resistance Band exercise

Drag Curl Resistance Band

Drag Curl Resistance Band is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band. Biceps

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