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Visual demonstration of the Barbell Situp exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs Hip flexors
Equipment
Barbell
Exercise guide

Barbell Situp

5 steps Updated 29/08/2026

Barbell Situp is a exercise.

Step by step

How to perform it

  1. Lie on the floor holding the barbell above your chest.
  2. Lift your torso upwards performing a crunch.
  3. Keep the barbell steady throughout the movement.
  4. Lower down slowly to the starting position.
  5. Repeat.
Continue from here
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Last updated: 29/08/2026

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Barbell Situp

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