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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Abs Quadriceps
- Equipment
- Bodyweight
Alternate Leg Raise From Reverse Plank Position
3 steps Updated 29/08/2026
Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris).
Step by step
How to perform it
- Lie down on your hips with your arms resting on the floor by your side and your legs extended forward.
- Raise your upper back, bring your elbows under the shoulders, and bear weight on your forearms with your palms down.
- Alternately raise and lower your legs to your maximum range while keeping them straight.
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Variations and related exercises
Alternate Leg Raise
Alternate Leg Raise With Head Up
Alternate Lying Floor Leg Raise
Alternate Toe Tap Leg Lift
Last updated: 29/08/2026
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Alternate Leg Raise From Reverse Plank Position
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