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Intermediate
Barbell Wrist Curl Wide Legs
4 steps Updated 29/08/2026
Barbell Wrist Curl Wide Legs is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Barbell.
Step by step
How to perform it
- Sit on a bench with your feet spread wide apart, holding a barbell with an underhand grip (palms facing up), hands placed shoulder-width apart. Rest your forearms on the edge of the bench, allowing your wrists to hang over the edge.
- Start with your wrists extended so the barbell is lowered as much as possible.
- Curl the barbell upward by flexing your wrists, lifting the barbell as high as possible while keeping your forearms stationary on your thighs.
- Slowly lower the barbell back to the starting position by extending your wrists. Repeat for the desired number of repetitions.
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Variations and related exercises
Band Wrist Curl
Barbell Palm Down Wrist Curl Over a Bench
Barbell Standing Back Wrist Curl
Barbell Wrist Curl on Knees
Last updated: 29/08/2026
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Barbell Wrist Curl Wide Legs
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