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Band Wrist Curl
4 steps Updated 29/08/2026
Band Wrist Curl is a resistance exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris).
Step by step
How to perform it
- Sit on a bench with your feet flat on the floor, holding the end of a resistance band, with your right hand, anchored under your right foot. Rest your forearm on your thigh with your palm facing up.
- Start with your wrist extended down towards the floor, keeping your forearm stationary.
- Curl your wrist upward, bringing your knuckles towards your forearm, squeezing your forearm muscles at the top of the movement.
- Slowly return to the starting position, extending your wrist downwards. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
Barbell Palm Down Wrist Curl Over a Bench
Barbell Standing Back Wrist Curl
Barbell Wrist Curl on Knees
Barbell Wrist Curl Wide Legs
Last updated: 29/08/2026
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Band Wrist Curl
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