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Visual demonstration of the Bear Crawls exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Full body
Equipment
Bodyweight
Exercise guide

Bear Crawls

4 steps Updated 29/08/2026

Bear Crawls is a exercise.

Step by step

How to perform it

  1. Start on all fours with knees slightly off the ground.
  2. Move forward by simultaneously moving opposite hand and foot.
  3. Keep your core tight and gaze slightly ahead on the floor.
  4. Continue the movement for the desired duration or distance.
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Last updated: 29/08/2026

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Bear Crawls

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