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Visual demonstration of the Ball Slams exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Medicine ball
Exercise guide

Ball Slams

4 steps Updated 29/08/2026

Ball Slams is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart.
  2. Hold the ball with both hands in front of you.
  3. Explosively slam the ball down onto the ground.
  4. Pick it up and repeat the movement.
Continue from here
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Last updated: 29/08/2026

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Ball Slams

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