Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Abs
- Equipment
- Bodyweight
Bench Decline Ab Sit-Ups
4 steps Updated 29/08/2026
Bench Decline Ab Sit-Ups is a bodyweight exercise targeting Abdominals (rectus abdominis).
Step by step
How to perform it
- Lie on a decline bench with your feet secured under the foot pads.
- Place your hands behind your head or cross them over your chest.
- Engage your core and lift your upper body towards your knees, performing a crunch.
- Lower your upper body back down to the starting position, maintaining control throughout the movement.
Continue from here
Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
Back to all exercises
Bench Decline Ab Sit-Ups
Add it to your program
Build a program