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Visual demonstration of the Bench Bulgarian Split Squats Right exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes Quadriceps
Secondary muscles
Biceps Calves
Equipment
Bodyweight
Exercise guide

Bench Bulgarian Split Squats Right

4 steps Updated 29/08/2026

Bench Bulgarian Split Squats Right is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).

Step by step

How to perform it

  1. Stand a few feet in front of a bench with your back to the bench.
  2. Extend your right leg back and place the top of your foot on the bench.
  3. Lower your body into a squat by bending your left knee, keeping your torso upright.
  4. Push through your left heel to return to the starting position, and repeat the movement.
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Last updated: 29/08/2026

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Bench Bulgarian Split Squats Right

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