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Visual demonstration of the Bodyweight Knee to Hand Tap exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs Hip flexors
Equipment
Bodyweight
Exercise guide

Bodyweight Knee to Hand Tap

5 steps Updated 29/08/2026

Bodyweight Knee to Hand Tap is a exercise.

Step by step

How to perform it

  1. Stand upright with feet shoulder-width apart.
  2. Lift one knee towards the opposite hand in front of you.
  3. Touch your knee with your hand without twisting your torso.
  4. Lower the leg slowly and repeat with the other leg.
  5. Continue with controlled repetitions.
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Last updated: 29/08/2026

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Bodyweight Knee to Hand Tap

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