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Visual demonstration of the Bottoms-Up Half Rep exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Equipment
Bodyweight
Exercise guide

Bottoms-Up Half Rep

4 steps Updated 29/08/2026

Bottoms-Up Half Rep is a bodyweight exercise targeting Abdominals (Rectus Abdominis, Lower Abs).

Step by step

How to perform it

  1. Lie on your back with your legs extended just off the floor and your arms resting on the floor by your sides.
  2. Bend your knees towards your chest, stopping when your upper legs are vertical to the floor.
  3. Lower your legs back down without letting them touch the floor.
  4. Repeat the movement for the desired number of repetitions.
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Last updated: 29/08/2026

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Bottoms-Up Half Rep

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