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Visual demonstration of the Both Arms Behind on Wall Biceps Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Bodyweight
Exercise guide

Both Arms Behind on Wall Biceps Stretch

5 steps Updated 29/08/2026

Both Arms Behind on Wall Biceps Stretch is a exercise.

Step by step

How to perform it

  1. Stand with your back close to a wall.
  2. Extend and place both arms behind you on the wall.
  3. Push the arms gently against the wall to stretch the biceps.
  4. Hold the stretch for 20-30 seconds.
  5. Release slowly and repeat if desired.
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Last updated: 29/08/2026

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Both Arms Behind on Wall Biceps Stretch

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