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Visual demonstration of the Cobra Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Abs
Equipment
Bodyweight
Exercise guide

Cobra Stretch

4 steps Updated 29/08/2026

Cobra Stretch is a exercise.

Step by step

How to perform it

  1. Lie face down with palms on the floor near your shoulders.
  2. Lift your torso upwards, stretching your back while keeping hips on the ground.
  3. Hold the position for a few seconds, breathing deeply.
  4. Slowly lower your torso back to the starting position.
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Last updated: 29/08/2026

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Cobra Stretch

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