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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Bodyweight
Crunch Leg Raise
4 steps Updated 29/08/2026
Crunch Leg Raise is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Step by step
How to perform it
- Begin by lying flat on your back with your knees bent and your feet just off the floor.
- Place your hands behind your head with your elbows pointing out to the sides.
- Engage your core and lift your shoulder blades off the floor while simultaneously lifting your legs slightly to bring your knees towards your head.
- Lower your back to the floor and your legs back to the starting position, keeping your feet just off the floor. Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Crunch Leg Raise
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