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Visual demonstration of the Dumbbell Alternating Arnold Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Alternating Arnold Press

4 steps Updated 29/08/2026

Dumbbell Alternating Arnold Press is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell in each hand at shoulder height with palms facing your body.
  2. As you press the dumbbell upward, rotate your palm to face forward at the top.
  3. Lower the dumbbells slowly to the starting position, alternating the pressing arm.
  4. Keep your core stable and control the movement throughout.
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Last updated: 29/08/2026

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Dumbbell Alternating Arnold Press

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