fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

715 exercises found

Visual demonstration of the 3 Leg Chatarunga Pose exercise

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii). Chest Shoulders Triceps

Visual demonstration of the 3 Leg Dog Pose exercise

3 Leg Dog Pose

3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the 4 Corners Curtsy exercise

4 Corners Curtsy

4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Shoulders Glutes Quadriceps

Visual demonstration of the 4 Punches Side Squat exercise

4 Punches Side Squat

4 Punches Side Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Ab Wheel All the Way Out exercise

Ab Wheel All the Way Out

Ab Wheel All the Way Out is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel. Abs

Visual demonstration of the Ab Wheel Halfway Out exercise

Ab Wheel Halfway Out

Ab Wheel Halfway Out is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel. Abs

Visual demonstration of the Ab Wheel Left Out exercise

Ab Wheel Left Out

Ab Wheel Left Out is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Ab wheel. Abs Obliques

Visual demonstration of the Ab Wheel Right Out exercise

Ab Wheel Right Out

Ab Wheel Right Out is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Ab wheel. Abs Obliques

Visual demonstration of the Above Head Chest Stretch exercise

Above Head Chest Stretch

Above Head Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major and minor), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Across Chest Shoulder Stretch exercise

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Air Punches March exercise

Air Punches March

Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids). Shoulders Quadriceps

Visual demonstration of the Alternate Arm Leg Plank exercise

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Hold exercise

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Rest Pause exercise

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Punching exercise

Alternate Punching

Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii). Chest Shoulders Triceps

Visual demonstration of the Alternate Single Leg Raises Plank exercise

Alternate Single Leg Raises Plank

Alternate Single Leg Raises Plank is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Core Muscles (rectus abdominis. Abs Glutes

Visual demonstration of the Alternate Superman exercise

Alternate Superman

Alternate Superman is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Alternating Hamstring Curl With Punch exercise

Alternating Hamstring Curl With Punch

Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Visual demonstration of the Alternating Leg Downward Dog exercise

Alternating Leg Downward Dog

Alternating Leg Downward Dog is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

Visual demonstration of the Alternating Toe Tap exercise

Alternating Toe Tap

Alternating Toe Tap is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Archer Pull Up exercise

Archer Pull Up

Archer Pull Up is a bodyweight exercise targeting Latissimus Dorsi (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Archer Push Up exercise

Archer Push Up

Archer Push Up is a bodyweight exercise targeting Chest (pectoralis major), Triceps (triceps brachii). Chest Triceps

Visual demonstration of the Archer Step Back exercise

Archer Step Back

Archer Step Back is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

Visual demonstration of the Archer Stepback exercise

Archer Stepback

Archer Stepback is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Biceps Glutes

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