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Visual demonstration of the Above Head Chest Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Above Head Chest Stretch

4 steps Updated 29/08/2026

Above Head Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major and minor), Shoulders (deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your back straight. Raise your arms overhead and clasp your hands together with elbows bent.
  2. Keeping your hands clasped, bring your elbows backward to stretch.
  3. Hold the stretch in this position, keeping your back straight and core engaged.
  4. After holding the stretch for the desired amount of time, return to the starting position.
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Last updated: 29/08/2026

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Above Head Chest Stretch

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