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Intermediate
Dumbbell Cross Body Hammer Curl (Version 2)
4 steps Updated 29/08/2026
Dumbbell Cross Body Hammer Curl (Version 2) is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.
- Keeping your upper arms stationary, curl the right dumbbell across your body towards your left shoulder, squeezing your biceps at the top of the movement.
- Slowly lower the dumbbell back to the starting position, maintaining control throughout the movement.
- Repeat the movement with your left arm, curling the dumbbell towards your right shoulder. Alternate sides for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Cross Body Hammer Curl (Version 2)
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