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Intermediate
Dumbbell Drag Over Shoulder Bicep Curl
4 steps Updated 29/08/2026
Dumbbell Drag Over Shoulder Bicep Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms extended down by your sides.
- Begin the movement by curling the dumbbells up towards your shoulders while dragging your elbows backward, keeping them close to your body.
- Once the dumbbells are close to your shoulders, push them up slowly to pass the shoulders.
- Slowly lower the dumbbells back to the starting position, and repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Drag Over Shoulder Bicep Curl
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