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Visual demonstration of the Dumbbell Front Raise (Version 2) exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Dumbbells
Exercise guide

Dumbbell Front Raise (Version 2)

4 steps Updated 29/08/2026

Dumbbell Front Raise (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoid) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet hip-width apart, holding a dumbbell vertical with both hands, arms fully extended down.
  2. Raise the dumbbell in front of you to shoulder height, keeping your arms straight.
  3. Pause briefly at the top of the movement, ensuring your shoulders are not shrugging up towards your ears.
  4. Slowly lower the dumbbell back to the starting position in a controlled manner. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Front Raise (Version 2)

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