fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Trapezius Clear filters

Public exercise library

336 exercises found

Visual demonstration of the Above Head Chest Stretch exercise

Above Head Chest Stretch

Above Head Chest Stretch is a bodyweight exercise targeting Chest (pectoralis major and minor), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Across Chest Shoulder Stretch exercise

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Alternate Punching exercise

Alternate Punching

Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii). Chest Shoulders Triceps

Visual demonstration of the Archer Pull Up exercise

Archer Pull Up

Archer Pull Up is a bodyweight exercise targeting Latissimus Dorsi (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Archer Push Up exercise

Archer Push Up

Archer Push Up is a bodyweight exercise targeting Chest (pectoralis major), Triceps (triceps brachii). Chest Triceps

Visual demonstration of the Arm Circle exercise

Arm Circle

Arm Circle is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Circles Backward exercise

Arm Circles Backward

Arm Circles Backward is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Crossover exercise

Arm Crossover

Arm Crossover is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major). Chest Shoulders

Visual demonstration of the Arm Crossover Chest Out exercise

Arm Crossover Chest Out

Arm Crossover Chest Out is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Arm Double Crossover exercise

Arm Double Crossover

Arm Double Crossover is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids). Chest Shoulders

Visual demonstration of the Arm Pulses exercise

Arm Pulses

Arm Pulses is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Pulses Cross exercise

Arm Pulses Cross

Arm Pulses Cross is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Pulses Palms Downwards exercise

Arm Pulses Palms Downwards

Arm Pulses Palms Downwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major). Chest Shoulders

Visual demonstration of the Arm Pulses Palms Upwards exercise

Arm Pulses Palms Upwards

Arm Pulses Palms Upwards is a bodyweight exercise targeting Shoulders (deltoids), Upper Chest (pectoralis major). Chest Shoulders

Visual demonstration of the Arm Swing Side to Side exercise

Arm Swing Side to Side

Arm Swing Side to Side is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Arm Tuck Side Bend exercise

Arm Tuck Side Bend

Arm Tuck Side Bend is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Armless Prayer Stretch exercise

Armless Prayer Stretch

Armless Prayer Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Arms Up and Down exercise

Arms Up and Down

Arms Up and Down is a bodyweight exercise targeting Shoulders (deltoids). Shoulders

Visual demonstration of the Assault Airbike Fast Speed exercise

Assault Airbike Fast Speed

Assault Airbike Fast Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Normal Speed exercise

Assault Airbike Normal Speed

Assault Airbike Normal Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Assault Airbike Sprint Speed exercise

Assault Airbike Sprint Speed

Assault Airbike Sprint Speed is a exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus using Airbike. Biceps Glutes Quadriceps

Visual demonstration of the Back and Shoulder Stretch exercise

Back and Shoulder Stretch

Back and Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Back and Shoulders Stretch exercise

Back and Shoulders Stretch

Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Back Pec Stretch exercise

Back Pec Stretch

Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi). Chest Upper back Shoulders

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.