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Dumbbell Half Biceps Curl for 21s
4 steps Updated 29/08/2026
Dumbbell Half Biceps Curl for 21s is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Start with your arms fully extended by your sides.
- Curl the dumbbells upward until your elbows are at a 90-degree angle, stopping halfway up. Hold for a brief moment.
- Lower the dumbbells back to the starting position with a controlled motion.
- Repeat this half curl motion for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Half Biceps Curl for 21s
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