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Intermediate
Dumbbell Incline Alternate Bicep Curl
4 steps Updated 29/08/2026
Dumbbell Incline Alternate Bicep Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
- Curl the right dumbbell upward towards your shoulder by bending your elbow, focusing on engaging your biceps.
- Squeeze your biceps at the top of the movement, ensuring the dumbbell reaches shoulder height.
- Lower the right dumbbell back to the starting position with control while simultaneously starting to curl the left dumbbell upward. Continue alternating arms for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Incline Alternate Bicep Curl
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