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Visual demonstration of the Dumbbell Incline Shrug exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Trapezius
Secondary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Incline Shrug

3 steps Updated 29/08/2026

Dumbbell Incline Shrug is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells.

Step by step

How to perform it

  1. Set an incline bench to a 45-degree angle and sit back against it, holding a dumbbell in each hand with your arms extended at your sides, palms facing each other.
  2. Shrug your shoulders upward, lifting the dumbbells towards your ears, without bending your elbows.
  3. Slowly lower your shoulders back to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Incline Shrug

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