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Visual demonstration of the Back and Shoulders Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Upper back Triceps
Equipment
Bodyweight
Exercise guide

Back and Shoulders Stretch

4 steps Updated 29/08/2026

Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).

Step by step

How to perform it

  1. Sit on a block with your back straight, feet shoulder-width apart and raise your right arm overhead.
  2. Bend your right elbow and reach down your back. Use your left hand to gently pull on your right elbow, enhancing the stretch.
  3. Hold the stretch for 15-30 seconds.
  4. Switch arms and repeat the stretch on the left side.
Continue from here
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Last updated: 29/08/2026

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Back and Shoulders Stretch

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