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Dumbbell Lying Rear Lateral Raise
3 steps Updated 29/08/2026
Dumbbell Lying Rear Lateral Raise is a free weights exercise targeting Shoulders (Posterior Deltoids) using Dumbbells.
Step by step
How to perform it
- Lie face down on a flat bench with a dumbbell in each hand, arms hanging straight down, and palms facing each other.
- Raise the dumbbells out to your sides until your arms are parallel to the floor, maintaining a slight bend in your elbows.
- Lower the dumbbells back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Lying Rear Lateral Raise
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