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Intermediate
Dumbbell One Arm Front Raise
4 steps Updated 29/08/2026
Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your arm extended down by your side, palm facing your thigh.
- Keeping your arm straight, lift the dumbbell directly in front of you to shoulder height, ensuring your palm is facing downwards.
- Pause briefly at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell One Arm Front Raise
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